heal yourself

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      tools+tips for fulfilling self discovery

September 1, 2017





We have all been there. A bad day, a terrible day, and maybe even the loss of the want to live. And as alone as you might feel right now, please know that you are never really alone. But if you are reading this, and you are feeling like sh** then you really don't c...

September 1, 2017

Are you the survivor of trauma, abuse, or a recent life changing event that has left you unable to move on, cope, or live in the present moment? If so, please know that you are not alone. 

Abuse and Trauma can take many forms but statistically speaking here is some data...

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No part of this site is intended to diagnose, treat, or cure any illness. Nothing on this site is to be construed as medical advice; the author is not a doctor. Alexis Hovden is a qualified and Advanced ThetaHealing® Instructor & Practitioner, but does not claim to be a medical doctor. Please discuss your personal health, including any options or ideas you may read on the internet (on this site or others) with your personal, qualified health practitioner before making changes to your diet or adjusting/discontinuing any medication. We are not responsible for any adverse outcomes associated with using or misconstruing advice or information on this site.

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